Chia is the healthiest of the chia. Chia has the greatest amount of natural omega oils with added benefits of dietary fiber, amino acids, B-vitamins, micro-minerals and active enzymes. Omega 3 fatty acids are in greater abundance than in flaxseed. Chia's fiber forms a substance that slows the absorption of sugar into the bloodstream helping against diabetes, IBS, IBD Gastric disturbances.
The binding agent in chia eliminates toxins in the digestive tract and helps eliminate waste. Good amounts of calcium, potassium, iron, zinc and rare trace minerals. Considered a biologically complete food. Very high in powerful antioxidants which benefit the immune system and may help against cancer
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